WOODVILLE – Have you ever walked into a room and forgotten why you were there? Misplaced your keys more often lately? Forgotten a name or appointment? While occasional forgetfulness can be frustrating, memory changes do not automatically mean something is seriously wrong.
Many people believe that memory loss and aging simply go hand-in-hand. While some changes in memory may occur as we age, there are many things we can do to help support and maintain brain health. In the absence of diseases such as Alzheimer's disease, individuals can take proactive steps to strengthen memory and improve daily functioning.
The Texas A&M AgriLife Extension Service in Tyler County will offer Master of Memory, a three-session educational series designed to help participants better understand how memory works and what factors may affect memory performance.
Classes will be held at 5:30 p.m. on June 4, June 11 and June 18 at the Tyler County Nutrition Cneter. Participants are encouraged to attend all sessions to gain the full benefit of the program.
Throughout the series, participants will learn about:
The program is designed to be interactive, encouraging participants to practice memory-building techniques they can use in everyday life. Whether you want to sharpen your memory skills, learn healthy habits for brain wellness, or simply better understand how memory works, this program offers helpful information in a supportive environment.
Master of Memory is ideal for older adults, caregivers, and anyone interested in learning more about maintaining cognitive health and successful aging.
For more information or registration details, contact the Texas A&M AgriLife Extension Service Tyler County office. (409) 283-8284
